View Workout (Ken Swettenham)
Amanzimtoti Park Run - There and Back.
July 6, 2019 (Morning)
Exercise Type: Run
Weather: Warm.
Comments:
After two days rest to try and recover from the fall injury, I started off feeling a little stiff but in the end it was a reasonably good run but very slow on the second half thanks to sand and hills!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:44:35 | 7:28 / Kilometer | Training |