View Workout (Coach Glor)
(Untitled)
July 6, 2019 (Morning)
Exercise Type: Run
Comments:
Ran 5 miles at Gates Park. 1 mile warm-up, then 5-4-3-2-1 hard with a 1 minute jog in between. 3 x 1 minute strides at the end. Warm!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | New Balance 1080 Foam Grey 2 |