View Workout (Kerry Grant)
3.5 Mile Run
July 3, 2019 (Afternoon)
Exercise Type: Run
Weather: 81
Comments:
Rooster Front to Steeles Creek. 9:40, 8:31, 7:50
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 31:21 | 8:57 / Mile | 157 | 179 | Tempo | ASICS GEL Kayano |