View Workout (Matt Davis)

Calendar - Statistics - Workouts

Return to Log Return to Log

Race Day

November 26, 2009 (Morning)

Exercise Type: Run

Comments:
turkey trot ok weather bit chilly

was stressed last night
today was so stressed in car ride over was just kidna out of it.

warmed up when i saw Camille
felt ok I guess, kidna sloppy
Cross training with getting to my head

Race starts and I let alot of people go, expecting to pass them.

Mile 1 6:00
felt fine, was like trying to not go to fast.
Mile 2 12:30
Was kidna confused on how it was that slow so I tried to start picking people off
Mile 3: 18:50
Was trying to push again, quads hurt wasn't coming together.
Mile 4: ??
game over everything hurts, just wasn't feeling it

10k finish in 41:22? i dunno turned off watch

did like no cooldown, just felt terrible

went home and slept at grandmas

Distance Duration Pace Interval Type Shoes
7.71 Miles 41:50
1.0 Miles Warmup  
10.0 Kilometers 41:50 6:43 / Mile Race  
0.5 Miles Cooldown