On Bayshore with Pete Carrett

View Workout (Dror Vaknin)

November 24, 2009 (Morning)

Exercise Type: Run

Weather: 67 degrees and breezy

Comments:
did all sorts of pick ups...

Distance	Duration	Pace	Interval Type
5.49 Miles	23:52
1.47 Miles	13:32	9:12 / Mile	Warmup
2.25 Miles			Interval
0.76 Miles			Recovery
1.01 Miles	10:20	10:13 / Mile	Cooldown