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Chautauqua run

July 4, 2019 (Morning)

Exercise Type: Run

Comments:
Did the same thing as yesterday where I ran from the house we are staying at down the major road (almost a highway) for 2 miles. Very sketchy for the first mile where there's no sidewalk and I was forced to run on the side of the road.

Finally got my brother out on a run. One might call that a miracle in itself.

Knee was on and off as usual with the occasional minute long spike in pain.

Lower calf/achilles area was hurting, hopefully not an ongoing issue.