View Workout (Ethan Litmans)
Chautauqua run
July 3, 2019 (Morning)
Exercise Type: Run
Comments:
Ran down the highway-esk road for 2 miles and the turned around. The only eventful part of the run was when I saw the aftermath of a boat explosion. Knee was on and off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 31:25 | 7:48 / Mile | Training |