View Workout (Ken Swettenham)
Northgate
July 7, 2019 (Morning)
Exercise Type: Run
Weather: Coldish but not as bad as it has been for this race in the past
Comments:
Really struggled to get going. Legs just wouldn't move and although I started going better in the second half, I never felt 100% right. Big negative split but not one of my better runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Kilometers | 1:19:02 | 7:49 / Kilometer | Race |