View Workout (Rachel Deline)
(Untitled)
July 14, 2008 (Night)
Exercise Type: Run
Weather: clear
Comments:
2k warm up
2 times: 200, 300, 400, 600, 800 (jog half of next interval)
2k cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Kilometers |