View Workout (Jeff Elias)
Monsoon Season
July 8, 2019 (Morning)
Exercise Type: Run
Comments:
These monster rains keep happening. It made for a temperate run, though, so no complaining. Ran from GDS after work, out 41st to Western. Felt ok, not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 38:36 | 8:21 / Mile | Saucony Guide ISO Pair 2 |