View Workout (Riley VanPelt)
(Untitled)
July 8, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.57 Miles | 1:27:24 | |||
| 3.3 Miles | 24:58 | 7:33 / Mile | Warmup | Brooks Adreneline 18 |
| 1.0 Miles | 5:34 | 5:34 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 5:38 | 5:38 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 5:32 | 5:32 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 5:24 | 5:24 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 5:16 | 5:16 / Mile | Brooks Adreneline 18 | |
| 2000.0 Meters | 10:30 | 8:26 / Mile | Brooks Adreneline 18 | |
| 3.03 Miles | 24:32 | 8:05 / Mile | Cooldown | Brooks Adreneline 18 |