View Workout (Heather Miller)
Quail Ridge pushing stroller
December 1, 2009 (Morning)
Exercise Type: Run
Weather: 59 degrees cool.
Comments:
a breezy coool 59 degrees. tomorrow is supposed to snow and cold rain... on the path were the words FATT 5K... so I followed it...but the kids thought we were done at mile 2.0ish and got out of the stroller!! So, this is all messed up...kinda...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 40:00 | |||
| 2.0 Miles | 24:00 | 11:59 / Mile | Hills | New Balance 757 |
| 1.1 Miles | 16:00 | 14:32 / Mile | Hills | New Balance 757 |