View Workout (Mitchell Baller)
Chill
July 5, 2019 (Morning)
Exercise Type: Run
Comments:
Chillin out. Manual labor with the parents... They're building a patio and since I was in town I helped them out.
Run itself was fine, another hot and humid one
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.18 Miles | 25:08 | 7:54 / Mile | 145 | 185 | Altra Escalante |