View Workout (William Hutton)
BRAT Track
July 9, 2019 (Morning)
Exercise Type: Run
Comments:
3x(4×300m)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 50:27 | |||
| 1.38 Miles | 11:34 | 8:22 / Mile | Warmup | |
| 0.18 Miles | 0:55 | 5:05 / Mile | Interval | |
| 0.0 Miles | 0:32 | Recovery | ||
| 0.18 Miles | 0:58 | 5:22 / Mile | Interval | |
| 0.0 Miles | 0:28 | Recovery | ||
| 0.18 Miles | 0:59 | 5:27 / Mile | Interval | |
| 0.0 Miles | 0:26 | Recovery | ||
| 0.18 Miles | 0:59 | 5:27 / Mile | Interval | |
| 0.0 Miles | 6:02 | Recovery | ||
| 0.18 Miles | 0:59 | 5:27 / Mile | Interval | |
| 0.0 Miles | 0:34 | Recovery | ||
| 0.18 Miles | 1:00 | 5:33 / Mile | Interval | |
| 0.0 Miles | 0:29 | Recovery | ||
| 0.18 Miles | 1:01 | 5:38 / Mile | Interval | |
| 0.0 Miles | 0:30 | Recovery | ||
| 0.18 Miles | 1:00 | 5:33 / Mile | Interval | |
| 0.0 Miles | 6:10 | Recovery | ||
| 0.18 Miles | 0:59 | 5:27 / Mile | Interval | |
| 0.0 Miles | 0:34 | Recovery | ||
| 0.18 Miles | 1:02 | 5:44 / Mile | Interval | |
| 0.0 Miles | 0:29 | Recovery | ||
| 0.18 Miles | 1:04 | 5:55 / Mile | Interval | |
| 0.0 Miles | 0:25 | Recovery | ||
| 0.18 Miles | 1:04 | 5:55 / Mile | Interval | |
| 1.1 Miles | 10:14 | 9:18 / Mile | Cooldown |