View Workout (Jacky T.)
2x 800m Endurance Speed
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
800 endurance speed x2
400 in 1:04, 1:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:56 | |||
| 3.0 Miles | 21:46 | 7:15 / Mile | Training | Brooks Adrenaline GTS 10 |
| 800.0 Meters | 2:10 | 4:21 / Mile | Speed | Brooks Adrenaline GTS 10 |