View Workout (Jeff Elias)
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Motorcade
July 9, 2019 (Morning)
Exercise Type: Run
Comments:
Went to STA. Run was too fast. Felt ok. Off tomorrow.
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 4.78 Miles |
37:15 |
7:47 / Mile |
|
Saucony Guide ISO Pair 2
|