View Workout (Michael O'Brian)
something about that run..
December 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Down to the fh, farm loop, track, back to brown
instead of right butt cheek hurting it was the left
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile | Training | Nike Zoom Marathoner |