View Workout (Ken Swettenham)
Brummeria Route
July 10, 2019 (Morning)
Exercise Type: Run
Weather: Cool but could run in short sleeves!
Comments:
Started off with knees feeling a little stiff and I expected this to be a poor run, but picked up nicely, especially on the second half and ended up having a good run by recent standards. Not a recent PB but not too far away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 57:06 | 7:08 / Kilometer | Training |