View Workout (Ari Lewenstein)
2nd Run
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
explored plantations road. Learned a new 4.5 mile run from my house. Felt pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:07 | 7:34 / Mile | 2130's red/black |