View Workout (Andrew Carroll)
Hmm.
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
Trails behind the school with Nick and 2 1/2 pound weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:06 | 7:23 / Mile | Easy | Mizuno Wave Rider 12 |