View Workout (Jillian Swisher)

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drills? nope. distance!

December 1, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.81 Miles 0:00
1.0 Miles Warmup Mizuno Wave Inspire
2.0 Miles   Mizuno Wave Inspire
50.0 Meters   Mizuno Wave Inspire
1.0 Miles   Mizuno Wave Inspire
50.0 Meters   Mizuno Wave Inspire
1.0 Miles   Mizuno Wave Inspire
0.75 Miles Cooldown Mizuno Wave Inspire

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