View Workout (Johann Baniqued)
Tempo 4
July 10, 2019 (Morning)
Exercise Type: Run
Comments:
Run at MP pace, mostly at 9.7 mph. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Nike Flyknit Streak | ||
| 4.0 Miles | Tempo | Nike Flyknit Streak |