View Workout (HUGH EVANS)
Double run day
December 1, 2009 (Morning)
Exercise Type: Run
Weather: 5c
Comments:
5k AM run with Stewart (old Smithville route). Interval PM session on Townline (1.30, 3.00, 4.30, 3.00, 1.30)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | Interval | New Balance 749 |