View Workout (Ken Swettenham)
Brummeria Route
July 11, 2019 (Morning)
Exercise Type: Run
Weather: Again, cool but perfect for running
Comments:
Despite my stomach not feeling 100%, I ended up having a very good run. Averaged under 7min/km without feeling that I was pushing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 41:38 | 6:56 / Kilometer | Training |