View Workout (Coach Glor)
(Untitled)
July 10, 2019 (Night)
Exercise Type: Run
Comments:
Dirt Cheap trail race #4. Tough course. It was almost 90 degrees. The heat crushed me. Ran 5.2 miles in Webster park in 39:36. 4th overall and 1st in my age group out of 200+ finishers. Bib #87.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Race |