View Workout (Johann Baniqued)
Easy 7
July 11, 2019 (Morning)
Exercise Type: Run
Comments:
Recovery run, mostly at 7.1 mph. Very easy and felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Recovery | Nike Free 3.0 Flyknit (Black/White) |