View Workout (chris mulvany)
(Untitled)
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
35 minute tempo, ran a bit faster then needed, was sick and didn't sleep well, but ran solid, only lost mental stability for a bit between 9.5 and 10 k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.99 Miles | 56:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Trainer 2 |
| 10.45 Kilometers | 35:00 | 5:23 / Mile | waffle racers | |
| 1.5 Miles | Cooldown | Trainer 2 |