July 10, 2019 (Afternoon)
Exercise Type: Run
Weather: 90, but moderate humidity and felt decent
Comments:
With mostly hoppers and a few STA/NCS early on. After dropping most at STA, added on 8 extra minutes with Ana Gunther, Celine Papageorgiou, and Ethan Litmans. Happily kept the pace mellow, and I'm starting to feel these unintentional two-a-days. Distance was likely over 4, but not enough for me to call it 4.5.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 38:00 | 9:29 / Mile | Training | Black New Balance Vongos |