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Wisc-Glover Tunlaw-Garfield-Observatory circle

July 10, 2019 (Afternoon)

Exercise Type: Run

Weather: 90, but moderate humidity and felt decent

Comments:
With mostly hoppers and a few STA/NCS early on. After dropping most at STA, added on 8 extra minutes with Ana Gunther, Celine Papageorgiou, and Ethan Litmans. Happily kept the pace mellow, and I'm starting to feel these unintentional two-a-days. Distance was likely over 4, but not enough for me to call it 4.5.

Distance Duration Pace Interval Type Shoes
4.0 Miles 38:00 9:29 / Mile Training Black New Balance Vongos