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Aqua Jog Session Lboro

November 29, 2009 (Morning)

Exercise Type: Run

Comments:
5Mins easy warm up
1min hard, 1min easy, 2min hard, 1 min easy, 3min hard, 1min easy, 4min hard, 1min easy, 3min hard, 1min easy, 2min hard, 1 min easy, 1min hard, 1min easy

5mins easy warm down

Distance Duration Pace Interval Type Shoes
38:00 Interval  

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