View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
July 12, 2019 (Morning)
Exercise Type: Walk
Weather: Cold, but bearable
Comments:
Didn't really feel up to running but wanted to do the mileage, so walked most of this with the odd jog thrown in. Resting the legs for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 55:13 | 9:12 / Kilometer | Easy |