View Workout (Casey Arnold)
Treadmill Run
July 8, 2019 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 11:26 | 11:26 / Mile | 137 | 155 | Easy | Brooks Adrenaline GTS-7 |