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December 1, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.75 Miles 20:14
4.5 Miles Warmup  
300.0 Meters 0:46 4:06 / Mile Speed  
400.0 Meters 1:03 4:13 / Mile Speed  
600.0 Meters 1:49 4:52 / Mile Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
200.0 Meters 0:28 3:45 / Mile Speed  
1.5 Miles 10:00 6:39 / Mile Tempo  
0.57 Miles 5:00 8:46 / Mile Cooldown  

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