View Workout (Jim Barry)

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Vasa

July 8, 2019 (Morning)

Exercise Type: Run

Comments:
Arms, legs and core

Distance Duration Pace Interval Type Shoes
3.5 Miles 32:16
0.25 Miles 2:40 10:40 / Mile Warmup  
1.0 Miles 9:48 9:48 / Mile Easy  
0.25 Miles 1:48 7:12 / Mile Interval  
0.25 Miles 1:48 7:12 / Mile Interval  
0.25 Miles 1:48 7:12 / Mile Interval  
0.25 Miles 1:48 7:12 / Mile Interval  
1.0 Miles 9:46 9:46 / Mile Recovery  
0.25 Miles 2:50 11:19 / Mile Recovery  

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