
July 12, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran with mark and Corbin as we competed against other for who could find the most taxis, Lyfts, or Uber’s. We found 27 or so in about 35 which is decent. Ran down to the waterfront. The way down was fast, mile one was 7:30 and mile two was 7:05. When we made it to the bottom we ran through and back through (after Corbin felt the need to touch the Potomac, literally) the fountain down there. Got completely soaked which felt great until the clothes got heavy. Got lots of weird looks from the people on M street and Wisconsin ave. The hill backup was not as fun and the knee wasn’t loving it. Overall solid day, legs and lungs were hurting by the end but it felt like a summer run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.67 Miles | 35:14 | 7:32 / Mile | Training |