View Workout (Victoria Barquin)
Day 2
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
stretch clinic, pull up/dip clinic, played capture the flag, ran a short dempsey, shoulder press clinic/ drills clinic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 14:00 | 10:46 / Mile |