View Workout (Ken Swettenham)
Springbok Vasbyt
July 13, 2019 (Morning)
Exercise Type: Walk
Weather: Very warm for this time of year.
Comments:
I've called this a walk simply because I walked far more than I ran. Nightmare event. Made the cut-off by seconds. Just couldn't get moving. I won't do this one again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.55 Kilometers | 3:59:40 | 9:45 / Kilometer | Race |