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The Z is coming back

July 12, 2019 (Morning)

Exercise Type: Run

Weather: hot, humid, 90

Comments:
Drove to GDS HS at 11am to meet Ilana Zeilinger after a long set of tennis with Chuck. (Lost 6-3, but stretched him on many deuce points...)

We ran to Ward and back, relieving her first GDS run. Finished by dropping her at her house and then walking a bit because I was so beat and then jogging the final blocks to school where I slid awkwardly under the construction fence, past the about-to-be-poured sprint track to get to my car. Opted not to run at the STA practice because I was so tired and achy of foot. Distance was certainly over 2 miles, but I'm not rounding up to 2.5 because I feel like I've been rounding up most of the week. Wore old Sauconys for this run and being my fourth pair of shoes in 5 hours (run, dog walk, tennis, run) my feet were hurting.

Distance Duration Pace Interval Type Shoes
2.0 Miles 21:00 10:29 / Mile Training Saucony blue, grey Triumph