July 12, 2019 (Morning)
Exercise Type: Run
Weather: hot, humid, 90
Comments:
Drove to GDS HS at 11am to meet Ilana Zeilinger after a long set of tennis with Chuck. (Lost 6-3, but stretched him on many deuce points...)
We ran to Ward and back, relieving her first GDS run. Finished by dropping her at her house and then walking a bit because I was so beat and then jogging the final blocks to school where I slid awkwardly under the construction fence, past the about-to-be-poured sprint track to get to my car. Opted not to run at the STA practice because I was so tired and achy of foot. Distance was certainly over 2 miles, but I'm not rounding up to 2.5 because I feel like I've been rounding up most of the week. Wore old Sauconys for this run and being my fourth pair of shoes in 5 hours (run, dog walk, tennis, run) my feet were hurting.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 21:00 | 10:29 / Mile | Training | Saucony blue, grey Triumph |