View Workout (Johann Baniqued)
Easy 12
July 13, 2019 (Morning)
Exercise Type: Run
Comments:
Easy run between 8:15 and 9:00 min/mile. Felt good. It was hot and humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Easy | Nike Epic React (Black/Red/White) |