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Ocean run

July 25, 2008 (Night)

Exercise Type: Run

Comments:
headed out pretty early this time around 7:30 so the sun was actually out this time. i dont no why but that made me feel like shit. but as the sun started to go down i started feeling progressivly a bit better. after the run i decided id run down to the beach cause it was the last night and jump in the ocean, it felt amazing

Distance Duration Pace Interval Type Shoes
9.5 Miles   defayance