View Workout (Patrick Spencer)
Return to Log
Easy Run
December 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
Exploring the mountain with Zach, Trey, Tom, and Jason.
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 8.0 Miles |
1:09:48 |
8:43 / Mile |
Easy
|
Adidas
|