View Workout (Mitchell Baller)
Summer evening
July 14, 2019 (Morning)
Exercise Type: Run
Comments:
Great summer evening run. For the first few miles I was cruising so nicely. Got the feeling that I run for. Just a great summer evening, plotting along feeling relaxed and fast, steady breathing.
Hopefully adding milage over the next few weeks will add to this and allow me to sustain for a little bit longer. Still seems like the heart rate creeps up over the course of the run quite a bit.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.29 Miles | 48:42 | 7:44 / Mile | 161 | Altra Escalante |