View Workout (paul conant)
out of shape+time trials=number one?
December 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 28:02 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 1.0 Miles | 5:35 | 5:35 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |