View Workout (Michael Grese)
Long Run
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
Longer run mostly w/ Carter. Feeling a bit under the weather so this was a bit of a struggle. After 6.5 we picked it up and our last 5k was 18:47. Still a pretty good pace. Up NP, Warrensville Center, SP, NP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:12 | 7:04 / Mile | Asics Gel Nimbus 11 (b&w) |