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Klingle Valley

July 15, 2019 (Afternoon)

Exercise Type: Run

Weather: 90ish and moderate humidity

Comments:
Ran with the strongest group at STA practice which included Griffin C, Matt S, and Mark B. Took Klingle to Peirce Mill and back. Pace was controlled, but decent and I held myself back on the uphill to give Amory some company.

Abs (mostly left, but also a bit on right side) were bothering me a fair bit before going to bed. I'd spent a couple of hours trimming hedges, yanking vines out of the holly tree, and hauling heavy cuttings. I also played a grueling set of tennis with David from 10:45-noon. Down 2-5, I came back to take the lead at 6-5 before winning a tie breaker when David tied it up at 6-6. I had to dig deep, and I was pleased with my focus in the second half of the match. Having lots of fun with the tennis.

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:00 7:46 / Mile Training Black New Balance Vongos