July 15, 2019 (Afternoon)
Exercise Type: Run
Weather: 90ish and moderate humidity
Comments:
Ran with the strongest group at STA practice which included Griffin C, Matt S, and Mark B. Took Klingle to Peirce Mill and back. Pace was controlled, but decent and I held myself back on the uphill to give Amory some company.
Abs (mostly left, but also a bit on right side) were bothering me a fair bit before going to bed. I'd spent a couple of hours trimming hedges, yanking vines out of the holly tree, and hauling heavy cuttings. I also played a grueling set of tennis with David from 10:45-noon. Down 2-5, I came back to take the lead at 6-5 before winning a tie breaker when David tied it up at 6-6. I had to dig deep, and I was pleased with my focus in the second half of the match. Having lots of fun with the tennis.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 35:00 | 7:46 / Mile | Training | Black New Balance Vongos |