View Workout (Casey Arnold)
Treadmill Run
July 15, 2019 (Night)
Exercise Type: Run
Weather: indoors
Comments:
two short runs after class and one mile before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 57:13 | |||||
| 1.0 Miles | 11:41 | 11:41 / Mile | 143 | 159 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 22:20 | 11:09 / Mile | 154 | 169 | Easy | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 23:12 | 11:35 / Mile | 158 | 174 | Easy | Brooks Adrenaline GTS-7 |