View Workout (Bill Simpson)
Night run through my hood
December 1, 2009 (Night)
Exercise Type: Run
Weather: Low 40s and clear
Comments:
Needed to run after a big dinner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:45 | 7:25 / Mile | Easy |