View Workout (Suzanne Anderson)
Tamarack/Carter Loop
December 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and Cool
Comments:
Suppose to be easy, but I ended up picking it up at the end because it was dark. My calves are sore from the 400's yesterday. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:30 | 8:12 / Mile | Easy |