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Snelle Interval (500-400-300)

December 1, 2009 (Night)

Exercise Type: Run

Comments:
2.5 opwarmen
500sn : 1.49 => 16.513
400sn : 1.25 => 16.941
300sn : 0.58 => 18.620
--
500sn : 1.44 => 17.307
400sn : 1.22 => 17.560
300sn : 0.57 => 18.947
--
500sn : 1.39 => 18.181
400sn : 1.21 => 17.777
300sn : 0.53 => 20.377
--
1200m uitlopen

Distance Duration Pace HR Avg HR Max Interval Type Shoes
9.3 Kilometers 56:38
2.5 Kilometers 16:30 6:36 / Kilometer 139 139 Warmup Brooks Adrenaline 9GTS
400.0 Meters 4:00 10:00 / Kilometer 144 Recovery Brooks Adrenaline 9GTS
300.0 Meters 0:57 3:10 / Kilometer 168 177 Speed Brooks Adrenaline 9GTS
500.0 Meters 1:44 3:28 / Kilometer 168 178 Speed Brooks Adrenaline 9GTS
400.0 Meters 4:00 10:00 / Kilometer 148 Recovery Brooks Adrenaline 9GTS
200.0 Meters 2:00 10:00 / Kilometer 149 Recovery Brooks Adrenaline 9GTS
500.0 Meters 1:39 3:18 / Kilometer 169 177 Speed Brooks Adrenaline 9GTS
400.0 Meters 1:22 3:25 / Kilometer 167 177 Speed Brooks Adrenaline 9GTS
200.0 Meters 2:00 10:00 / Kilometer 152 Recovery Brooks Adrenaline 9GTS
400.0 Meters 1:21 3:22 / Kilometer 168 182 Speed Brooks Adrenaline 9GTS
200.0 Meters 2:00 10:00 / Kilometer 158 Recovery Brooks Adrenaline 9GTS
500.0 Meters 1:49 3:38 / Kilometer 160 170 Speed Brooks Adrenaline 9GTS
300.0 Meters 0:53 2:56 / Kilometer 169 178 Speed Brooks Adrenaline 9GTS
200.0 Meters 2:00 10:00 / Kilometer 145 Recovery Brooks Adrenaline 9GTS
400.0 Meters 1:25 3:32 / Kilometer 166 175 Speed Brooks Adrenaline 9GTS
200.0 Meters 2:00 10:00 / Kilometer 152 Recovery Brooks Adrenaline 9GTS
200.0 Meters 2:00 10:00 / Kilometer 154 Recovery Brooks Adrenaline 9GTS
300.0 Meters 0:58 3:13 / Kilometer 171 178 Speed Brooks Adrenaline 9GTS
1.2 Kilometers 8:00 6:40 / Kilometer Cooldown Brooks Adrenaline 9GTS

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