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Snelle interval: na abdij bezoek West vleteren 500-400-300

December 1, 2009 (Night)

Exercise Type: Run

Weather: 8

Comments:
1430 -1600 3x westvleteren 12
daarna training 1830

3 X 500-400-300
90% (snelle interval)
200m (50m stappen)/400m (4min)

2 km opwarmen:
daarna
500sn : 1.49 => 16.513
400sn : 1.25 => 16.941
300sn : 0.58 => 18.620
--
500sn : 1.44 => 17.307
400sn : 1.22 => 17.560
300sn : 0.57 => 18.947
--
500sn : 1.39 => 18.181
400sn : 1.21 => 17.777
300sn : 0.53 => 20.377
--
800m uitlopen