View Workout (Jim Barry)
Fairfield Inn Austin Texas
July 16, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 32:25 | |||
| 1.0 Miles | 9:48 | 9:48 / Mile | Warmup | |
| 0.25 Miles | 1:53 | 7:32 / Mile | ||
| 0.25 Miles | 1:51 | 7:24 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:49 | 7:16 / Mile | ||
| 0.25 Miles | 1:48 | 7:12 / Mile | ||
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.25 Miles | 1:44 | 6:56 / Mile | ||
| 1.0 Miles | 9:55 | 9:55 / Mile | Cooldown |